Denise Jones established Sweeney Jones Psychological Services in May 2015 as a Brisbane based Psychology Practice specialising in the delivery of short term, outcome focused stress management programs to help you to:
 

• Identify stress triggers

• Effectively manage your physiological and psychological response to stress

• Improve your emotional wellbeing

• Establish effective goals and clearer direction moving forward 

The Tale of Two Wolves

One evening an old Cherokee told his Grandson about a battle that goes on inside people.  He said, “My son, the battle is between two wolves inside us all.  One is Negativity.  It’s anger, sadness, stress, contempt, disgust, fear, embarrassment, guilt, shame and hate.

The other is Positivity. It’s joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and above all, love.”

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The Grandson thought about it for a minute and then asked his Grandfather: “Which wolf wins?”

The old Cherokee simply replied, “The one you feed.”

Author - Unknown

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