Maintaining Positivity and Perspective During COVID-19 Pandemic
Strategies to help you to maintain positivity and perspective during current COVID-19 Pandemic.
Developing Healthy Work From Home Habits During COVID-19 Pandemic
Stick to a routine – get up at the same time each day, have breakfast, shower and get dressed into your chosen work clothes for the day....
Managing Your Well-being Whilst Working From Home in Current Climate
Stick to a routine – aim to work your usual work hours, get up at the same time each morning, logging into your computer at your usual...
Managing Midlife Work Stress
A recent study following over 6000 participants since birth has found that those reporting significant workplace stress at age 45 were...
Overcoming The Return To Work Blues
Now is the time that many of us are returning to work after a well deserved break with family and friends. Many feel refreshed and...
How Positive Reflections Can Reduce Stress (Blog)
“While I write my next day’s to-do list, I reflect upon my achievements. And by doing this, I also try and listen to as good as I can how...
Self Compassion
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and...
Work Life Balance - A Skill for Life
Ever find yourself ruminating over work issues well into the evening and/or unable to get work off of your mind on the weekend? If so,...
How to Survive Organisational Change
“The secret of change is to focus all of your energy on, not on fighting the old, but on building the new.” - Socrates Is your...
Resilient Stress Management Strategies
“It's not the load that breaks you down, it's the way you carry it.” Lou Holtz What is Stress? Stress is a biological and psychological...
