Maintaining Positivity and Perspective During COVID-19 Pandemic
I thought I would share some stress management techniques that I am finding useful during current COVID-19 Pandemic:
Acknowledging that you are not alone, we are in this together, it is an extreme event which we are adjusting to and it will pass
Remembering to breathe/self regulate to manage stress/anxiety when feeling overwhelmed
In addition to having compassion for others, practise compassion for self
Focusing your energy on factors within your control (maintaining social distancing measures, keeping active, good hygiene) whilst acknowledging factors that are out of your control
Practising mindfulness/being present (there are a number of good mindfulness apps including: Smiling Mind; Headspace; and Calm)
Looking for the beauty in every day (e.g., sunrise, a blooming flower, clouds passing by)
Practising gratitude – at the end of each day taking stock of the things you are grateful for (e.g., family, friends, pets)
Touching base regularly and staying connected with family and friends whilst being creative during current social distancing measures (e.g., schedule in Zoom/Facetime catch ups for Netflix parties, trivia nights, lunch)
Seeking support if needed - tap into following 24/7 counselling support and/or link in with a health professional
https://www.beyondblue.org.au
(1300 22 4636)
https://www.lifeline.org.au
(13 11 14)
https://mensline.org.au
(1300 78 99 78)
