Strategies to help you to maintain positivity and perspective during current COVID-19 Pandemic.

Stick to a routine – get up at the same time each day, have breakfast, shower and get dressed into your chosen work clothes for the day. Work your contracted/scheduled work hours - logging into your computer at your usual time and logging out when you normally would. Maintain social contact with your peers – schedule in a virtual coffee/lunch catch up with your work colleagues via Zoom/Facetime/Skype and check in on each other. Keep Moving – head out for a walk/run or if, in

Stick to a routine – aim to work your usual work hours, get up at the same time each morning, logging into your computer at your usual time and logging out when you normally would Maintain social contact with our peers – schedule in a virtual coffee/lunch catch up with your work colleagues via zoom/facetime/skype and check in on each other Keep Moving – get out for a walk/run or - if in forced isolation, there are many online exercise videos to tap into Touch base with your