Workplace Stress

Whilst most of us experience stress at work from time to time, long term exposure to significant Workplace Stress may have an adverse impact on your health and wellbeing.   

Some factors increasing your vulnerability to the adverse impact of workplace stress include:

  • Demanding and unreasonable deadlines

  • Limited career progression

  • Poorly managed and ongoing organisational change

  • Significant workplace interpersonal conflict

  • Conflict between personal and organisational values 

  • Low job security

Support for Workplace Stress

Psychologist, Denise Jones has developed a timely, outcome focused stress management program incorporating principles of Cognitive Behavioural Therapy (CBT) to assist you to:

  • Develop effective stress management techniques

  • Identify triggers and provide you with strategies to manage these triggers

  • Improve your mood and wellbeing

  • Achieve greater work/life balance

  • Establish a career plan moving forward